Meditation positions can do more harm than good. Many magazine articles will show pictures of esoteric yogis holding intricate hand gestures while sitting in bliss.This can prevent you from meditation. Perhaps you can’t bend that way. Or your co-workers might point and giggle if you were in full-lotus in the conference room. Meditation is an internal experience. The goal of your meditation position should be relaxation.
The lesson to learn is that direct experience is the best guide. It is a lesson that will guide you well in all of your meditation adventures. So follow this simple process and you will be on your way to discovering meditation’s benefits without any complications from your posture.
The trick is to experience one meditation in all the possible meditation positions.This enables you to accurately measure the value.Each person has their own personal body quirks and preferences, so you must experience each posture to find the best one for you.
Try out your meditation technique in these meditation positions:
1.Feet on the floor while in a chair sitting upright.
2. Sit upright in your chair with legs up and feet crossed under butt.
3. Sit on floor with legs crossed Indian-style.
4. Sit on floor with legs un-crossed.
5.Put legs in half-lotus while sitting.
6.Legs in full-lotus sitting on the floor.
7. Sit on floor with cushion under butt (preferably a zafu).
8. Lay on back in bed with palms facing up.
9. Lay on back in bed with palms facing down.
10.Sit up against the bed or wall with legs straight out comfortably.
As you can see, there is a wide variety of meditation positions. My personal preferences are numbers 2 and 8, although on occasion I will practice in 1, 3, or 7.I meditate almost every day but that doesn’t matter, because it is the quality of your meditation in your position that does matter.
When the meditation is finished in that position, ask yourself the following:
1. How does my body feel now?
2. Did I notice my body after a few minutes of meditation?
3.Was the meditation experience deep?
The ultimate measure of any meditation position is the quality of the practice you experience. Follow this article’s simple process. Meditation is an internal journey that does not need external complications.
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Learning how to meditate is the same practice among a lot of different cultures and religions. This holds true in many parts of meditation, from planning your meditation session to using the correct posture, the best time to meditate, picking the best place to meditate and understanding our emotions and thoughts. When you are just learning how to meditate don’t worry too much about every little thing. Before you can begin to unwrap the many years of programming you will have to create within yourself a great desire and sense of urgency to want to change. It is necessary that you learn how to meditate the right way to get the most from your meditation experience.
Choosing Your Environment
Find a place that is quiet and free from distractions and noise. You may choose a place in your home that fits this criterion as long as the room gives you an uplifting feeling and is secluded enough to allow you to spend at least twenty minutes uninterrupted. Do not overly concern yourself with finding the perfect spot it will come in time and as you continue to use the same meditation spot you will be altering the vibration of that spot so that it will hold the vibrations you are putting out. This will help you to reach a deeper state of meditation in a shorter amount of time as you continue to program your meditation spot
Best Time To Meditate
Try to pick the same time to meditate every day. I find that the morning works best for me because I haven’t been overwhelmed by my daily chores and obligations. These mental and physical demands place a lot of stress on our minds both subconsciously and consciously and it makes it harder to let go of when we try to relax and calm both our bodies and minds. Be consistent with a daily morning meditation and you will notice that your day will unfold in a much better joyful pattern.
Planning Your Meditation
You must pick your meditation plan when you are just beginning. To have a productive meditation it is important to be in the right state of mind. If you come home from a long day of work and then just sit right down and meditate you may spend the entire meditation trying to relax your mind. You would be better off if you took a short walk to relax the body from all the stresses and sensory input of the day. Taking a short cool shower is a good way to help wake you up if you are tired. It is very important to approach your meditations with the best mindset and will help you gain the most out of your meditations.
Posture
The best position is to be seated with a straight back. You can sit in either a chair with a straight back or on the floor on a cushion. Imagine yourself attached to the surface you are on and allow the energy to flow unrestricted from the floor, up your spine and out through the top of your head. Imagine that a string is attached to the top of your head and is pulling your body taught and upright. This will give the energy a free flowing channel to travel through
Place your hands lightly on your thighs with your fingers relaxed and gently spread apart. Begin to relax your tongue and jaw as you lower your chin to your chest. Place your tongue to the roof of your mouth or up against the upper teeth with you mouth open ever so slightly. Focus your gaze with half opened eyes, seeing but not really noticing anything. Control you awareness and imagine yourself in a trance-like state. It is the same manner in which we deal with any sounds: you hear the sounds but you don’t focus on the sounds. They become a background symphony for the experience of the meditation, having no more importance than the background noises we hear and ignore all day long.
Working with the Breath
When you begin to learn how to meditate you will notice that your mind is jumping wildly from thought to thought as our minds struggle to gain control once more. By focusing on your breath you will learn to let go of these thoughts. Focus your attention on counting your breaths. As you breathe deep into your belly and then breathe out consider this a count of one. Start by counting a series of 15 to 20 breaths, this will be long enough to help you to quiet your monkey mind. A good visualization would be to picture breathing in prana energy and breathing out stress and tension. Prana is the life force of the universe and is all around us. As we visualize breathing in prana we are learning to tap into the universal consciousness and fuel our bodies with this life giving energy.
Experience the Benefits Of Meditation.
As you begin to master your thoughts and your body you notice that you are in that place where you are now in control of your emotions and health. A world where you are in control of your fate and your happiness. You are tapping into your universal consciousness and are experiencing what it’s like to always be in a state of peace and harmony. A deeper understanding of the unlimited person you are meant to be. You are breaking free from your restraints and are no longer bound by the illusions you have placed on yourself.
Become all that you were meant to be by learning how to meditate and let go of the self defeating beliefs you have built up over the years.
Do these meditation techniques everyday for the best possible results.
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Each of us has tried to find out the secret of meditation at some stage or the other. This may have happened either due to sheer curiosity or inspiration. For some of us it seems all hazy and unclear as it has to do with inner self and mind. If you are new, you can do it the easy way by learning the right techniques of meditation for beginners.
For what you put in, you get a lot in return. Mental peace, blissful happiness, improvement in memory and concentration are some of the profound benefits you can enjoy for the rest of your life, once learnt correctly. The key to good meditation are the right steps and techniques.
The other things you should learn is the correct posture, place and thoughts to begin with. There are DVDs and CDs available to help you with instructions from the start to the end. Many beginners find these tools and tips helpful.
If you want to get from closing your eyes to the deep inner concentration, it involves many steps. Going from one step to another gradually is important. A candle or meditation music can also assist you in getting into the final phase.
If you have truly meditated, you will know it. It’s a beautiful feeling and everybody has it in us to achieve it. You should know how to do and how to lead your soul through the process. When you are deep into it everything falls into place, be it a tragedy or problem.
There are many kinds of meditation and you should be able to choose the right one for you. As it’s a mental process, reciting words may help you concentrate. You can learn how to let go of the physical world and connect with your inner self. Meditation for beginners is made easy and simple so you can start doing it right away.
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