What You Need To Know About Meditation Cushions

Meditation cushions are import to help you relax and focus your energies in what you are doing. Almost all people who practice meditation have their own cushions to help them feel more comfortable. If you are one of those people who are interested to practice meditation, it would be a good idea for you to buy a meditation cushion before you start doing some meditation exercises. Always remember that you need to feel comfortable before you can hope to start meditating.

There are a number of meditation cushions that you can choose from. Two of the most famous types of meditations cushions are the traditional zafu which is used in Zen meditation and the zabuton. The zafu is a round black cushion that is filled with kapok. Black cotton is usually used for this type of meditation cushion. When using zafu, you need to sit on your buttocks on the front part of the cushion. You may also use this type of cushion between your legs while kneeling in a seiza fashion. On the other hand, the zabuton is a mat that is filled with cotton batting. The zabuton serves as insulation from the cold floor.

Buying Meditation Cushions

When buying meditation cushions, pay close attention to the cushion filling. Note that the materials stuffed underneath the cushion can either make you feel comfortable or uncomfortable. To make sure that you feel comfortable sitting on your meditation cushion, it would be best for you to get a cushion that is filled either with kapok or cotton batting. Kapok is a fluffy and silky material that comes from the seed pods of the kapok tree. The good thing about the kapok as filling materials for your cushion is that it is a natural insulator. This type of material will warm with your body heat so the lower part of your body will not get cold while you sit and meditate. Furthermore, kapok is very light and tends to molds to your body after several meditation sessions.

Aside from the kapok, cotton batting can be a good filling for your cushion. Cotton is cool during hot seasons so you will not really feel too hot on your seat pants. On the other hand, during cold weather, cotton can serve as insulator. Cotton batting is idea for your zabuton. Note that the floors can be quite cold to sit on during the winter so using a zabuton filled with cotton batting is important.